What type of protein content percentage is typically found in tofu?

Tofu is known for its relatively high protein content, making it a popular source of protein for vegetarians and vegans. The typical protein content of tofu can vary slightly depending on the type of tofu (e.g., silken, firm, or extra-firm). However, a common estimate for the protein content in standard firm tofu is around 8%. This makes it an excellent addition to a balanced diet, providing essential amino acids without the saturated fats often found in animal proteins. Tofu's versatility also allows it to be used in a variety of dishes, enhancing both nutritional value and culinary options.